Reflections & Resolutions

years end is neither an end nor a beginning

Before the year comes to a close, its time to recount the happenings of the last year. The things to be grateful for and the experiences to learn from. What went well and what could be worked upon. All this is an effort to honor my year and to have clarity and zeal to grow more.

stay hungry stay foolish

I believe that its important to not be too content in our life journey. We must keep trying to improve ourselves, but without stressing ourselves. This journey of self improvement must be taken with a lot of lightheartedness, ease and joy. So in this spirit, it is time to evaluate my journey so far.

Many choose to recount their lives journey as a graph, with the ups and downs. I choose to compartmentalize, the things that are important to me. This allows for clarity and helps me to not get foggy about my future goals and plans.

Wellness

Touched upon an extremely significant milestone – 5 Years Cancer Free. I am in gratitude to my team of doctors, nurses, family, friends and everyone who was a part of this journey. Without this network of support it would not have been possible to reach this point.

This 5 year journey has been about giving complete priority to gaining back my health in totality, which included wellness of the physical body, the mind and the spirit. Now its time to take it a step further and focus a little more on body image. Being an artist means gaining a certain level of physical fitness which will allow me to take on more challenging roles and opportunities. This is something which I look forward to working on.

you are more than you realise

Another aspect which I would like to work upon is not being fazed by challenges and obstacles. Although I am extremely driven and motivated, I have observed myself procrastinating and loosing confidence in face of obstacles. Eventually it all works out, but I would like to resolve to be more focused in face of any challenges.

Relationships

Spending the major part of 2017 in Kathmandu gave me ample opportunities to bond with my family here. Travels with mom to Haridwar & local Nepal sights have been wonderful bonding moments. And in the coming year, I resolve to find or make more time for my old friends and bond with also.

treat you family like friends

Relationships need constant work. We must strive to accept ourselves and each other and this means we must avoid judging, complaining and trying to fix each other. Just accept and love each other. An aspect which I will work on is communicating very gently with all. One thing I have realized is that earlier I used to not speak out at all and now I am working on learning to be more mindful of what I say.

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Professional Life

My work is an essential part of my life. As you grow older and as you grow more mature it becomes more important. It can take a different shape and form but it will always be an important aspect of life. This year, I have added to my plate, my vocation as a motivational speaker.

Manisha Koirala TEDx Jaipur

On the cinema front the year has been very eventful. Starting with the release of Dear Maya to working on Dibakar Banerjee’s Bombay Talkies 2. And of course working on AR Rahman’s maiden project 99 Songs and portraying Nargis Dutt in Rajkumar Hirani’s next has been extremely satisfying. I wish to continue this trend by ensuring that I take on work which challenges and forces me to expand my own limits.

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2017 also saw a slew of speaking engagements from prominent corporations such as HCL, Apollo Hospitals, a few government led initiatives like the Women’s Parliament event and many more. However the cherry on cake was definitely coming on a platform like TEDx. This gave me an opportunity to meet and interact with individuals across different industries and it was definitely a brilliant experience.

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Finally getting felicitated at Dadasaheb Phalke Award and by Navbharat times was the highlight of this wonderful year.

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Philanthropy

Every year I have like to evaluate if I have made a difference to wherever I have gone, if I have impacted communities possibilities. Starting at home base in Kathmandu, we took great strides in cleaning Bagmati River. A lot is yet to be done, but on the outset progress has been made. Lot of work was undertaken in tandem with the UNFPA team, we travelled twice to the tarai areas of Nepal, once for flood relief and another for the fistula awareness program. Also steps were taken towards cancer awareness with Cancer Care Nepal, working with young committed oncologists was wonderful, and at Bhaktapur Hospital and of course meeting the lovely girls at St. Mary’s High School in Kathmandu.

FullSizeRenderFullSizeRender 920414267_1514240848632618_8426459263076805295_oWhatsApp Image 2017-06-24 at 3.43.49 PMManisha Koirala during the Bagmati River Cleaning Campaign

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Similar efforts taken in Delhi by Walk For Life CanSupport and the the My Hair for cancer event undertaken by the Nargis Dutt Foundation in Mumbai. Every time a philanthropic work is undertaken, it appears no matter how much you give, you end up taking more in terms of life experiences and realizations. Hope that 2018 brings more opportunities to reach out and do a lot more.

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Finances

the goal isn't more money

One more chapter I want to discuss is my relationship with money. Its more about a certain amount of energy you create in the world than just maintaining a bank account. Our earnings are also linked with a sense of worth, the thought that we can generate that money if wish too, so it becomes a confidence building process as well. In the coming year, I will value and respect this energy more by taking steps to preserve current funds and be mindful of my expenditures.

Travels

2017 was indeed the year of interesting experiences. Beginning at the Nepal, whilst Kathmandu is not very comfortable due pollution and crowds, just a couple of hours away you have the most beautiful hiking spots. There is the scenic Budhanilkantha – Baghdwar hike and of course another place to visit around Kathmandu is Chitwan National Park comprising of thick lush jungle… jungle safaris, elephant rides, boat rides and beautiful sunsets. Couldn’t be close to Nature.

Next was the Kailash Trip.This was the most finest and exotic trip ever. There is a certain amount of mysticism, certain amount of mystery and attractiveness here. Its something which unspoken, unsaid and unexplainable. Such things can only be experienced.

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We started with camping at Lhasa to acclimatize and then we traveled to Mt. Kailash.For most of the trip, I was on horseback and it was on the last day that I walked a lot. It was extremely calming and soothing experience. While we all were in a group, everyone was also by themselves by silently taking it all in. The whole energy was just fantastic.

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There were a few challenges related to hygiene, washrooms and sleeping in dusty probably used beds, these made me very uncomfortable. But a place like Kailash has a different vibe, and you realize that you can actually tolerate the hardships and go beyond the physical and mental hardships. Once this this obstacle was lifted, I found that I could tolerate this kind of atmosphere and this was very liberating for me. God willing, the next year I would be back for a couple of weeks, do some meditation and try to absorb more of that energy.

A few other noteworthy trips included Haridwar with mom, where we mediated on the river banks, Goa trip with Aysha my friend from Denmark, Poland for the first ever film festival and Cape Town for shooting of the Dutt bio epic with Rajkumar Hirani’s film unit. All wonderful experiences where the beauty of the places and the joy of travel was increased twofold with the right company and travel partners. Travel is something which will definitely continue in the new year, i hope to discover some unknown places and learn more about different cultures, histories and way of life.

Here ends the review of my past year and hope that the next year will be as eventful as the last and brings in ample opportunities to learn, grow and indeed have a content year ahead.

I would like to close by asking you dear reader about your year. What are your reflections of 2017 and resolutions for 2018?

Building Homes and Nations

It was the single minded determination to remodel my home, that brought me to my home-town Kathmandu in Nepal. I had always longed to have my foot strongly rooted in Nepal, and with my parents also living here, I had a stronger reason to come down to Kathmandu and get things done.

However, factoring in my health, this was easier said than done. With Melamchi road being dug right outside, there is dust everywhere. So much so, its impossible to move around the house without a mask. With the city’s pollution seeping into my home, a rapidly growing jungle right in our garden, an array of pigeons littering the walls of our home and mom’s 5 dogs this home renovation was proving to be a mammoth challenge.

On the outset, this redoing work seemed a simple task when compared to the major works which are being undertaken by the Nepalese community. From the constantly rising pollution levels, to natural disasters, from dirty rivers to dirtier politics, the people have worked hard to constantly renovate and rebuild Nepal.

Challengers are many and constant, whether you rebuild a home or a country, what remains the same is the approach. This is something I have learnt from the Nepalese people, when it comes to being a successful catalyst for change, it is vital to embody a few characteristics, i.e.:

  • Clear Vision
Clear vision

Knowing where we have to go and how we are going to get there is the first and perhaps the most important step. This means, you have to not only be able to articulate what the vision is, but also be able to show it to others. Because to have sustainable change that is meaningful to the people, it is something that they themselves see the importance of and eventually embrace.

  • Know Your People
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A change catalyst always knows the people who they collaborate with. Things can never be enforced, so its important to ask tough questions and get to know the people we are working with and what they want. Another aspect to this is to know and tap into their strengths and allow them to see that there are many ways to work towards a common purpose.

  • Patience & Persistence
Patience & Persistence

Change does not happen overnight and most people need to experience something before they really understand and implement the new change. With that being said, we can get frustrated when that change does not happen fast enough and thus we might end up pushing people people further away from the vision. It so important to be patient and give everyone the time they need to accept the change. The persistence comes in when we take opportunities to help people get a step closer, often when they are ready, not just giving up on them after the first try.

Having noticed these attributes, I know that this is an opportunity for me. An opportunity to harness and strengthen my will-power and determination, to take on this project and see it to its successful finish. This is an opportunity for me to love every part of this challenge and use it to know the people around, and a different part of myself too! I know now that I have to work on my patience and tolerance to see me through and at the end of day what matters is just taking the actions and surrendering the results to the divine will.

Link to my article in Desh Sanchar (Nepal) : click here.

 

Bagmati River Cleanup Campaign

Bagmati River Cleaning Campaign
Chain of Volunteers Cleaning Bagmati River

Just as I was named Goodwill Ambassador for cleaning Bagmati recently, I became fearful of my voluntary job. What if I fail to achieve some concrete results in the cleaning project of Mother Bagmati River? This is the lifeline of humans, cattle and vegetation in and around the precious and picturesque Kathmandu. Our home is so beautiful yet it has been plagued by irresponsible human behavior of throwing trash, garbage and plastic poison in the holy river. As an achiever, I value success I wish and hope for success in every endeavor I embark upon. I hope it ends with some tangible value for my community and myself. And, I am talking about my hometown, Kathmandu.

Manisha Koirala during the Bagmati River Cleaning CampaignEarlier on when I was appointment Goodwill Ambassador to Natural Disaster Fund, post the massive earthquake that my country faced. I remember the immense suffering of the people in Sindhupal and adjacent effected areas. How can I forget the young mother who was blankly staring at the horizon, her mind far away, trying to solve problems that had engulfed so many people, people with destroyed homes and perished hopes of finding their loved ones. The physical tremors of the massive quake may have subsided but what there are still challenging days where family members are lost, where homes, hopes and will are crushed. How to repair homes, rebuild lives and relive the dreams they had lost? While I took my appointment seriously and held many high level meetings, I must admit the results were disappointing. So little was done, so little achieved, so little hopes revived. During Sajha Sawal, it became starkly clear we had failed the earthquake victims. We all share that burden of non-delivery at the most critical time of our recent tragedy. No I’m not alone in this failure – the rulers, bureaucrats, the government in succession have failed. I feel ashamed for this non-delivery. Do ALL others who were accountable and responsible, feel as ashamed? I sincerely do question.

WhatsApp Image 2017-06-24 at 3.43.49 PMIn 2010, post my marriage, Kathmandu became my home and cleaning Bagmati was one of my personal ambition and for that I had formed a core group. In the process of research we met and discovered about Vaidya who tirelessly worked everyday to clean the river. My professional life then took me back to Mumbai. After seven years, the challenge and opportunity is again in front of me. I am really excited to fulfill my dream to create a clean Bagmati for all the valley residents and the habitat.

Manisha Koirala during the Bagmati River Cleaning CampaignWhatsApp Image 2017-06-24 at 3.37.10 PMIn the process of working for cleaning for Bagmati I had the opportunity to have two most important meetings. One was with the government body and the other one was with a group of dedicated volunteers. It seems to me, that both the government and the volunteers are quiet earnest about this issue. During the government body meeting, it was made clear that they have thought through a permanent solution, which would indeed take a few years, provided we dedicatedly work towards it. The solution would also require large amounts of funding. The core issues they wish to tackle included:

  • The building two dams so that the flow of water is consistent throughout the year and the flushing of the garbage happens.
  • Separation of the sewage system from the river.
  • Plotting plants near the river to purify the water.
  • The encroachment of the river and the land around it, this has to be tackled well.
  • Beautification of the river site in which many companies have already committed.

Manisha Koirala during the Bagmati River Cleaning CampaignWhatsApp Image 2017-06-24 at 3.37.10 PM

What I learnt in the meeting with the dedicated volunteers was that they have taken this cleaning campaign as a symbol to bring about good values in life. That’s why, without any financial support or any selfish gain they volunteer in the clean Bagmati campaign. Every Saturday, on their holiday, they are up from 7am to 9am, for two hours they go and pick other peoples garbage. No self-interest, no money involved, they in fact even put money from their pocket. They do service without any selfish interest and they are dedicated to it until Bagmati is not clean completely.

Manisha Koirala during the Bagmati River Cleaning Campaign
With the volunteers of Bagmati River Cleaning Campaign

Looking at them, and being fully fully aware of my responsibilities and also about my serious limitations about being able to deliver, I do carry hopes that together we will succeed. A goodwill Ambassador has very limited, restrictive power and few resources at disposal. But I know that I can raise my voice, advise for right actions, bring people on board, and show faith and commitment, which of course I shall do. Every day, I will hope and work for better tomorrow with cleaner Bagmati and fresh air. We are all entitled to this dream. This must be delivered. We must not fail again.

On Women Empowerment

What does women empowerment actually mean? To me it means the ability to control my life; to confidently make a decision for myself, and to have the ability to dream, aspire and achieve goals. To live a full life the way life is meant to be lived, for me that is empowerment.

Swami Vivekanand Ji had once said said, “There is no chance of the welfare of the world unless the condition of the women is improved, for it is not possible for a bird to fly only on one wing.” and it is important to talk about this for in a patriarchal society like ours when a boy is born there is so much of pride and so much of joy, “beta hua hai-beta hua hai.” We hear that with so much of pride and joy, but is it their the same pride and joy when a girl child is born?

Let me share my personal story. When I was born, my Nanaji, my mum’s father, made a disappointed face. My mum was deeply hurt. She didn’t speak to him for weeks, and when I got to know about this years later, I was deeply hurt too. It made me wonder that why my birth did not give joy to my grandfather?

I found a common thinking behind this, which is so common in everybody that beta is a symbol of security and bread winner- “Hamare budhape ka sahara banega, Budhape ka lathi, Hamara vansh chalyega.” Whereas, the moment a girl is born, a sense of responsibility comes. Her safety/security becomes the prime most important thing for a parent, and the best way to ensure that is to get her married. To me it appears as though the responsibility is shunned from one hand to other.

Let us take a journey into a woman’s life from the time she is conceived in a mother’s womb till the time she dies. First issue, female infanticide, almost 50% girls under the age of 18 are married off. India and Nepal both featured lowest in female literacy.

Next, dowry issues, this problem is not only available for the poor and uneducated, but I was appalled to know that this problem exists in the middle class and upper middle class families too.

Domestic violence, crimes like assault, kidnap, rape, and acid attacks. When we hear so many stories on the news, it makes me wonder aren’t there laws? But of course we have laws, but implementing these laws are a problem because of the legal loopholes. There is a need to implement the laws so that there is a fear of the law. We need to hear more stories like if there is crime committed against woman, he is punished by the law. We need to see more examples like this.

Another rampant issue, income inequality. Imagine your equally talented, equally hardworking and equally sincere in your job as your male colleague, but just because your colleague is a male, he would get 25% more income. Is this fair?

As a Bollywood actress, I my story to share. There was a time when I was doing a lot of movies, and I was at the top of my game. I was shocked to know that the difference between my salary and the hero’s salary was huge. I thought I was important for the film, but when I saw this, I was hurt and disappointed. I asked the producer of this, told him that this makes me feel unwanted and small. Think about it, why don’t they make movies with only men, if female actors are not valued enough?

Finally, and the most important point is political participation. We have almost 50% of the \ voters as women, yet only 11% member of parliament are women. Imagine, if we have more women on decision-making chairs, on policy making and changing chairs; the kind of parliament we would have, and the kind of government we would have. We need more women in our boardrooms, in our courtrooms, in our schools and universities. The kind of society we would be making. The kind of nation we would be having.

I asked a question to myself: What can I write that would add value to you dear reader? Not long ago; some years back. When I was young, I saw double standards in our society, and in my work area. It angered me, and then I became a rebel. A rebel without a cause. I am not saying that’s the best way to be or that’s the best way to react. Many years later with a couple of wrong decisions, I now know better.

I am a little wise now, and in times of confusion, and in times of disappointment there is a better way to deal with, which is to stay inspired with the great ladies that this country had already produced. We had Rani Lakshmi Bai known as Jhansi ki rani. We had Ahilya Bai, and we had a Kalpana Chawla, we had a Mother Teresa. There are so many women, we need can be inspired by them. When it is in our culture, and in our history, for in our genes then why not take benefit from that. Let us remember them, and in times of confusion never forget who we are, we are Shakti, the wisdom to deal with life’s problems is all within us.

Trust the process.

What should one do, when you have too many dreams and goals, but neither the time or the physical capacity to see it through? That’s how I feel at times, overwhelmed !! I’m sure its pretty common with most of us, especially those who are on the crossroads where one life chapter gets over and before you start another, there is a struggle to get clarity. It gets confusing, does it not ?

At this stage in my life, I still feel like the same 16 year old, on the precipice of cinema… with big dreams, shy, nervous, unsure, slightly lost and slightly alone. (Even though there was ample of advisors and mentors, no was saying “that this route and for sure you will succeed,” Notice how we all love to give advice, yet we feel clueless in our own challenging times.) 

That time, it was the dream of being an acclaimed actress, but in this second phase of life, I have so many more goals to accomplish.. directing films, starting wellness programs, pushing more awareness for cancer patients, even opening shelters for the poorer patients, I definitely want to write a book too, and all the while living between Mumbai, Goa, Kathmandu and NYC… aaaahhh !! 

manisha koirala

Right now I’m in Thailand to be a Bikram Yoga Teacher… as you all know wellness is my passion and an integral part of wellness is Yoga and so here I am. There are days where I feel I have taken on too much… Bikram Yoga twice a day, 90 mins each session in 105 fahrenheit temperature trying to perfect the 26 postures and all this amongst experienced practitioners !!! Everybody here is well toned and so balanced… and I know I have a long long way to go and yet I have to be mindful if I’m overloading myself. I have to keep watch on my harmony between body, mind, soul….

mila bron

And so just like my 16 year old self… I struggle, I have anxiety, I shed a couple of tears, and I have my inhibitions… what if I’m not good enough? Have I done the right thing?  Again slightly lost and slightly confused… This is when I remember people who have converted adversity into opportunity, meeting these people, learning about their human spirit, acts like my own personal fuel !!! Such people never give up, they aren’t confined to being too old to change or too scared to try some thing different and new… 

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So, Just like before, this chapter too is new and this new road is tough and its dark out there… but despite the fears, the tears.. one must walk.. walk.. walk.. with faith.. trusting the process!!

My Experience At Mahakumbh

Manisha Koirala with Pilot baba at Mahakumbh 2016

During the Maha Kumbha, city of Ujjain witnessed a gathering of 60 million people. I have had a longing to go to such places since 2013 when I was in bed dealing with cancer and uncertainty of my life loomed over me. My mother’s guru Sri Pilot Baba was present with his followers and my mother was constantly on phone during that time, there was so much talk happening, so, to see a grand event of unimaginable scale, I had made a promise to my self that I will experience it at least once..if life allowed me !!

It so happened this year mothers day coincided with it and my mom wished to go as she had prayed for my life…dwadash jyotirling trip was my promise to mom n her promise to god..

Here are some glimpses:Manisha Koirala at mahakumbh 2016

Manisha Koirala at Mahakumbh 2016

Would I do it again? Yes for sure !!!!! I love India’s rich tradition, millions of people coming together with devotion in their hearts and yearning for moksham.Where else can I see such a sight? In the rich company of naga sadhus, sages and saint..I was in bliss ! 🙂

Manisha Koirala at Mahakumbh 2016

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Rezendevous with Rachna Chhachhi

Isn’t meeting amazing people a part of life. I am blessed to have met some really amazing people in this journey of life. And, one such amazing person is Rachna Chhachhi. Rachna is a Nutritional Therapist, Author & Wellness Entrepreneur. Rachna has cured hundreds of people suffering where medical science offers no treatment except to suppress the disease. Rachna helps patients go to the cause and root the disease out.

Rachna Chhachhi
Rachna Chhachhi

I am sharing my amazing Q&A session with Rachna.

1) What’s the real reason behind so many lifestyle diseases cropping up?
Rachna Says: “80% of lifestyle diseases are caused by an inflammatory lifestyle, including 70% of all cancers which are lifestyle related. We’re seeing almost an epidemic proportion of people being hit by disease and I myself get people as young as 18-19 years suffering from disorders caused by their lifestyle.”

2) Is there a damage control strategy or once you get the disease, like you adopted with yourself, or people have to live with it till you are alive?
Rachna Says: “Of course there is. Not only is there damage control but you can reverse the disease itself and live healthier than you ever lived. But that requires major changes in your eating, living and exercise habits, so a lot of people prefer popping allopathic pills that suppress the symptoms of the disease, thereby causing long term side effects of medicines that can be irreversible sometimes. I suffered these and was bed ridden, so I had the motivation to reverse my disease, get certified to help others, just like you are doing. People like us who suffer, have a very high level of commitment towards disease reversal because they have taken the tough path.”

3) What are the 5 things you would tell a person with an inflammatory condition?

Rachna Suggests:

  • Eat 50-60% raw foods. Wash them well. Customise these raw foods to your condition by consulting with a nutrition expert.
  • Do pranayamas. Consult with an expert as all pranayamas are not for all diseases, some can actually aggravate a condition. Do the pranayama best for your issue, do it every day, and oxygenate your body. Cancer cells cannot survive in an oxygenated body. Oxygenation of the brain cells makes them sharp, reversing memory loss.
  • Eat your good fats raw. Good fats decrease inflammation. Consume nuts, seeds, extra virgin oils raw. Good fats cut bad fats, sharpen the brain and memory, reduce stress and depression.
  • Take vitamins & minerals supplements. Depending on your health issue, you should consume supplements that can hasten the process of healing. We live in a world of anti-nutrients: these being stress, pollution, pesticides, less sleep. This makes absorption of nutrients from food less and repair of the body’s cells cannot happen in a low nutrient environment. Now there are so many studies that have proven that vitamin C lowers blood pressure and pain, vitamin B reverses memory loss, minerals and enzymes aid the process of recovery and probiotic supplements heal a compromised stomach lining destroyed by junk food and medicines. But don’t take supplements without consulting a nutrition expert. There are enough cases of non nutrition health experts (including some doctors) prescribing vitamins wrongly, that have led to toxicity.
  • Sleep 8 hours a day. Every day. It cuts the risk of ageing, heart disease, pain issues, type 2 diabetes and memory related decline.

Follow Rachna Chhachhi@

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Finally, at One With Myself!

Ray Bradbury, the famous author once said, “Every morning I jump out of bed and step on a landmine. The landmine is me. After the explosion, I spend the rest of the day putting the pieces together.” 

Many modern professionals will resonate with this description of their day in which they become slaves to deadlines, constraints and urgent demands by the minute on them. Each time I would feel like this, I would wonder whether I was meant to lead such a fragmented life? Why could I not feel One in Mind, Body and Spirit?

Several areas of my life needed urgent fixing. Life was playing “catch ball” with me. Sometimes I dodged the ball; other times I caught it. But I knew this ‘living on edge’ was no way to live. I needed trusted tools to deal with problems. I needed a strong armor to face life’s battle.

And then I found it. My spiritual anchor–Oneness University.

What have I learnt there?  To discover oneness within oneself, in the family, in society and in the country. It doesn’t stop there. One also discovers oneness on the planet, with living things, with the universe and finally Oneness with the Divine. 

Manisha's God's Altar.
My God’s Altar.

The most precious lesson I have learnt how individual transformation leads to global transformation. I learnt how to joyfully follow one’s passions, lead a life unified in mind-body- spirit while balancing home and career. All this while continuing to grow in spirituality, in income, in peace and in compassion to all.

Three teachings are very close to my heart:

  1. Relationships: We often use relationships to fulfil our needs, insecurities, ideologies, belief systems. Imagine what our relationships would be if we saw them as our own reflection? How would we treat others if they were us– our image ? 

    sessions at amazing oneness campus
    A Panoramic View Of One Of The Sessions At The Oneness Campus.
  2. Awareness: Our external world is a mirror of our inner world. Watching our mind is a tool to clean all the hurts and disappointments rooted within us, possibly since childhood. 

    Shri Kalki Bhagavan and Shri Amma Bhagavan
    Shri Kalki Bhagavan, Shri Amma Bhagavan and the Dasa’s at Oneness University.
  3. Deeksha: Oneness Deeksha is a phenomenon sourced in the deep passion, intent and the spiritual sadhanas of Sri Amma Bhagavan. Deeksha catalyses the secular and spiritual evolution of individuals and communities through a neurobiological shift brought about by a Divine Energy Transfer.

Today, I can deal with anything life throws at me. Amidst the chaos of life, I have reached a clarity. I feel whole, unified—in harmony with myself.

Every ship needs an anchor. Every life needs one too. I bow in gratitude to Oneness University for being mine.

So today, I wish to share with you words which I read somewhere–words which have had a deep impact on me:

Stop chasing what your mind wants and you will get what your soul needs.

manisha koirala signature

Harmful Effects Of Free Radicals

We always want to review our life style so that we can live healthily to our full potential at every given age. In my view every age is beautiful and I absolutely love the term “ageing gracefully” rather then pathetically inducing unnatural youth. A balanced life filled with  exercise (according to your body and age) + nutrition’s + adequate rest are potent scavengers of free radicals. Which implicated in ageing faster and in a number of human diseases such as cancer, atherosclerosis, malaria and in rheumatoid arthritis. 

Free radicals
Harmful effects of free radicals.
  • Follow a balanced training program that emphasizes on regular exercise and eat 5 servings of fruit or vegetables per day. This will ensure that you are developing your inherent antioxidant systems and that your diet is providing the necessary components.

    fight free radicals
    Healthy diet fights with free radicals.
  • Weekend warriors should strongly consider a more balanced approach to exercise. If failing that, consider supplementation.
  • Look for upcoming FDA recommendations, but be wary of advertising and media hype.     

    effects of antioxidants
    Effects of antioxidants.
  • Do not over supplement. The supplements of antioxidants are believed to help protect the damage of body from free-radicals. But before you go out and stock your pantry with mega-doses of these vitamins, be warned: more is not always better. The long-term effects of large doses of these nutrients has not been proven yet. Other chemicals and substances found in natural sources of antioxidants may also be responsible for the beneficial effects.

❤ Lastly if we can incorporate being around nature and deep breathe looking at its beauty and feel nourished every day, there is nothing like it!! life can be lived beautifully at every junction with mindfulness. Cheers to happy and healthy life!!  🙂

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Medicine Man

Hippocrates (father of medicine) studied, practiced and taught medicine. Contemporaries Plato and Aristotle wrote of his fame as a physician. It is impossible to deny the impact of Hippocrates and his followers on hundreds of generations of healers who followed...The_staff_of_Asklepius

The symbol of Hippocrates is prominent in medical practice. I was seeing this sign everywhere I traveled and wondered what did it mean? So in my blog a separate section is dedicated to the many healers I meet. Nicolas is one of them, who is so unique and radical in his approach that fascinates me to no end.. Expert in ancient Chinese methods of healing through Qi Gong, Tai Chi. He left all of worldly attachments for spiritual pursuit, spent years in the mountains of Tibet and now he travels throughout the world healing people & giving lectures.

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And when I stumble upon these questions, I asked Nicolas.

How do you manage to live in so much uncertainty, when you can easily afford to be secured?

Nicolas: “To live in such uncertainty requires faith and courage; faith that you are not alone and will be taken care if -by a higher force- no matter what the hardships and difficulties. And courage to undergo the uncertainty and hardships without anything. ( from the mundane world) but your belief and faith in a higher power. Secondly it requires an understanding that everything is exactly as it should be, so what is the need to worry? The uncertainty is only the voice of the ego and it’s need to be in control. With faith and understanding one smiles and gives thanks.”

What motivates you to heal people, when it’s not all about money? 

Nicolas: “Love and joy, pure and simple. One cannot attach to the results, because they come independently of the healer. A healer is a conduit a channel, but the healing comes independently. Attachment comes from ego, love and joy come from the soul. So what motivates me to heal is the unity and fulfillment I get from purposeful and soulful living. Healing is just another word for living selflessly and helping others to  find their souls and then to heal themselves naturally.”

What is a balanced life according to you?

Nicolas: “A  balanced life is a natural life in harmony with nature. The way of finding this balance lies naturally and spontaneously within the natural world, not within artificial institutions and man-made values. To follow this way means to be natural and to harmonize oneself with the natural flow of ones soul and  ones body in nature. This balance- and the right direction- is encoded within the ways of life itself. Nothing is to be taught, since everything is already known naturally and inherently.  To follow the way of balance in life is to follow the universal way. To follow the way is to be one and in harmony with the way if nature and the Way of the soul.”

Tai Chi Qi Gong Healing

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Reach Nicolas.